Services

What is Wellness?

Wellness is the active pursuit of becoming aware of and making choices toward a healthy and fulfilling life.  When you hear the word "wellness", you may think only of your physical health.  However, wellness is so much more than just your physical health.  Wellness involves many different areas including:

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• Spiritual health

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• Physical health

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• Social health

• Environmental health

• Occupational health

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• Intellectual health

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• Emotional health

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• Cultural health

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True wellness is not a state we reach.  It is a balance that we try to maintain. 

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What is a Wellness Coach?

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As your wellness coach, I will use a holistic approach.  This means recognizing the mind-body connection and focusing on all of the different areas of wellness to create a more balanced and fulfilled life.

I will help you clarify your health and wellness goals, develop a plan, take action, and overcome barriers while I provide you with emotional support and motivation through being your accountability partner and celebrating your wins with you! 

I will not tell you what to do and will avoid giving you advice.  I will ask the right questions to empower you to determine what works best for you.  This allows you to create your own plan and goals that you are excited about and puts you in the driver's seat.  You are then in charge of your own destiny and that is so much more motivating and pleasurable which are key components in behavior change.  I will meet you where you are in your health and wellness journey and provide you with a completely non-judgmental and safe space so you can explore what is holding you back from achieving your goals and living your best life.  

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What are your goals?

• Eat healthier

• Be more active

• Have more confidence / courage

• Have more control in life

• Reduce stress in life

• Have healthier relationships

• Have a more fulfilling career

• Live a more simple / sustainable life

• Develop good, long-lasting habits

• Experience more joy in life

• Live a life of purpose

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What has been holding you back from achieving your goals?  What if you took just one step towards living your best life?​  Are you ready to take this courageous step and sit in the driver's seat so you can take charge of your wellness?  If so, I will be your "person".  I will be your biggest cheerleader and supporter.  I believe in you and  I know you have the power to live your best life.  You deserve to live a blissfully beautiful life!

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